I went for a "run" yesterday morning - met Tyler at the Mount Falcon trailhead which took me through the town of Morrison for the first time ever. It is funny that I have lived in Colorado for 30 years and there are places in Bangkok that I know better than some areas here. It … Continue reading My November 30 Run (and all that) →

The morning setting I went for a nice run this morning - just shy of 4 miles. Was able to pull off a sub-nine min mile even after struggling yesterday with Tyler doing the same. This time with more hill. A good portion was downhill so - but it was a loop! Here is a … Continue reading Run this morning →